Alimentazione in equilibrio

Manuale di nutrizione e ricette sane per lo sportivo

How to eat in a balanced way by practicing a sport, perhaps aimed at the mountains? Whether you walk, run or climb, your body needs the right amount of various nutritional elements to achieve maximum performance. This manual, divided between science and practical advice, offers useful information on which foods to choose, how to shop, what to prefer when eating out, at restaurants or in shelters, what to bring to work, how to prepare a perfect breakfast. How to eat healthy before, during and after exercise, without sacrificing taste.

Publisher: Idea Montagna

Publication: 2021

Pages: 208

Italian language

ISBN: 9791280483294